[5-Bullet Tuesday] Be Careful of Your Thoughts!

Hi, How are you feeling? Yeah, tune in and verbalize it.

If you’ve read The Secret by Rhonda Byrne, it says that thoughts are things and  that where attention goes, energy flows.

How you’re feeling can make or mar your day, your life and even your destiny. Therefore, we all should do ourselves a favor and consciously work towards keeping our mind in a happy and focused state.

Well, and that’s regardless of the circumstances of course.

This weekly dose of “5-Bullet Tuesday”, are things I’m enjoying or pondering to keep me in a positive frame of mind.

The simple message from my old diary–

Be careful of your thoughts, for they become your words.
Be careful of your words, for they become your actions.
Be careful of your actions, for they become your habits.
Be careful of your habits, for they become your character.
Be careful of your character, for it becomes your destiny.

(-Source unknown)

A Soul’s Prayer that served food for my wailing soul

Am I close enough to YOU?
Have I spent everything I love?
Have I let go of the strings?
Have I given up on my fears?
Am I close enough to YOU?
Have I given up all biases and prejudices?
Have I seen YOU in a wailing kid?
Have I seen YOU in an invalid?
Have I lent a shoulder to the trembling hand?
Have I wiped a tear and made someone smile?
Am I close enough to YOU?
Have I learnt to listen?
Have I inspired a Dream?
Have I seen a clear stream of reason?
Have I set myself free?
May be some day, I dissolve in YOU.
May be some day, there is no I, only YOU!

-a humble disciple

What motivated me to act now

One day, you will wake up and there won’t t be any more time to do the things you’ve always wanted.

-Manuscript found in ACCRA by Paulo Coelho

Quote I’m pondering —

Some people are so poor: All they have is money!

What I learnt –

All the above may look like gyan. After all, all said and done, how do we make it happen? Well, this good old Robin Sharma quote tells a lot about the secret to making it all happen using Discipline as the tool:

Cost of discipline is always less than the pain of regret.

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[5-Bullet Tuesday] Are Things Better Than You Think?

Hi All,

Here’s your weekly dose of “5-Bullet Tuesday”, list of things I’m enjoying or pondering.

Quote I’m pondering —

 “When I was 5 years old, my mother always told me that happiness was the key to life.

When I went to school, teacher asked me what I wanted to be when I grew up. I wrote down ‘happy’.

Teacher told me I didn’t understand the assignment, and I told her she didn’t understand life!”

― John Lennon

John Lennon got it right very early in his life. We want happiness above everything else we want in life – that luxury car, a dream bungalow, family trip to Hawai’i, or even an appreciation note.

Yet, the irony is that I have to write a broadcast to remind myself and you about that!

What I’ve understood about Happiness–

Jonathan Fields, in the Good Life Project, says that in order to make a happy fulfilled day, we need three buckets to be filled.

These three buckets are that of – Connection, Contribution and Vitality.  

However, these three buckets have little holes at the bottom, which means the buckets have to be filled every single day. And a near empty bucket drags the levels of other buckets down with it.

If you’re not too sure if today turned out to be a fulfilling day, then take some actions to fill these three buckets tomorrow.

For me, I will connect over tea with a colleague (Connection), deliver that presentation in a world class way (Contribution), and spend half an hour in nature (Vitality)

What I’m reading—

Before we get to that, let’s play a bit of Kaun Banega Crorepati (well without the crores, of course):

Take this short quiz to test your knowledge about the world today. Use a paper and pen down your answers:

  1. How many people in the world have access to electricity?
    • A. 20 percent
    • B. 50 percent
    • C. 80 percent
  2. How many of the world’s 1-year-old children today have been vaccinated against some disease?
    • A. 20 percent
    • B. 50 percent
    • C. 80 percent
  3. In the last 20 years, the proportion of the world population living in extreme poverty has:
    • A. Doubled
    • B. Halved
    • C. Stayed the same

Well, the book I’m reading is called Factfulness: Ten Reasons We’re Wrong About The World – And Why Things Are Better Than You Think, by Hans Rosling.

 These questions above are from this book.

Correct answers (to be read upside down): ᗺ.Ɛ Ͻ.ᄅ Ͻ.Ɩ

If you were somewhat wrong or even if you were mostly wrong, don’t fret! Most well read people including top professionals from various industries get this wrong.

The author makes his point that the world is indeed much better place than we think. Interesting read with many well researched facts.

So, just in case you were thinking that everything is worsening by the day – climate change, world population, terrorism et al., let me tell you that things are better than you think.

And it will be even better, if you smile.

New Term I’ve Learnt—

You have surely heard about absenteeism, but that’s not as big a problem in today’s anxious world. The real problem in today’s world is presenteeism.

Presenteeism is when you show up at work (or even college) for the sake of it, just so that your boss, teacher or colleagues notice it.

It is the practice of being present at one’s place of work especially as a manifestation of insecurity about one’s job.

When you step out for work tomorrow, ask yourself the two key things you will achieve. And then work towards those, without worrying about whether anyone is noticing you or not.

That will reduce your integrity gap and keeps the anxiety levels in control.

What I’m watching—

I rented the movie “Wonder” from YouTube to watch it again this weekend. It was such a delight to watch it with the entire family. Everyone loved it from beginning till end.

It is based on the book by the same title and tells the story of 10 year old Auggie who was born with a rare medical facial deformity.  He has been home-schooled but as he approaches fifth grade, his parents decide to enrol him to school for the first time.

There are many lessons about relationships and happiness in the movie. And the biggest precept for me was …


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Which Are The Moments That Make You Happy?

“What should I do?”

“What should I do?”

“What should I do?”

Shouted Tanav, my 10 year old son.

It seemed as if whatever Deepti, my wife, was answering was falling on deaf ears..

In fact, it was worse. Every time Deepti suggested something to do to him, it was met with a loud “No!”, “No!”, “No!” and then the set of same questions came yet again:

“What should I do?”

“What should I do?”

“What should I do?”

The dramatic effect soared greater heights with every new iteration. Deepti’s attempt at maintaining calm was fading away. Tanav was on a roll (well, literally) on the floor, and the overall audio-visual effects accentuated the impact!

As you can guess, the situation was soon out of control.

That’s a common story at our home. Every other day these questions set come back. And, I don’t recall even once when any of the options presented by me or Deepti have been received in a welcoming way. Not once.

“Why’s that?”, I have often wondered, but never have I found a convincing answer!

But I have kept searching for the answer. They say, “What you seek is seeking you!” and I finally found the answer in an unusual way, and without even realizing it.

What happened is that I myself ended up being in a situation where I didn’t know what to do. With my life.

Deep down within myself, I ended up shouting out the same set of questions:

“What should I do?”

“What should I do?”

“What should I do?”

I asked friends too. And each time someone advised, I too, like the kids, was infuriated and shouted, “No!”, “No!”, “No!” and, before long, the set of same questions came yet again, and again and again.

I was trying to find what was the right thing for me to do. However, I couldn’t find any help with that!

It was yet another meanigless morning. I was struggling to even find a reason to get dressed for work. The sameness of my days was haunting me so much that I was tempted to ask myself, “Is it yesterday or today?”

I paid little heed to the words emanating from the kitchen. It was Mom, who has a habit of singing old, long lost phrases while working in the kitchen:

Kiya karo kuch kiya karo udhaed kae bhi siya karo. (Hindi)

Do Something. Anything.  Even if it means to unstitch a cloth only to stitch it again. (English translation)

Although I had hardly paid any attenton to that, but I believe that phrase had a seminal impact on my ‘decision’ in the evening.. a decision to do something.

I decided to stand for the position of President and VP-Education for our Toastmaster’s club. Something that was out of my comfort zone – a stetch goal but not an unrealistic one. I felt better. Happier.

I considered why I would be the right person for the job. How will I serve the members. I prepared a speech. (You can find the speech here!) I did this. I did that. I had a purpose. I was busy working toward that.

I understood the way out of the situation when you don’t quite know what to do. In that sutuation, no matter what anyone suggests to you- your boss, your spouse, your friend, you will never find happiness in that.

Even if.. the suggestion came with the best of intentions.

Even if.. it was the right thing for you to do.

Even if.. it was the most fun thing to do.

“Why?” you’d ask.

Well, simply because it was their decision and not yours! That’s it!

The only way out of the situation is to decide yourself. Do listen to others, but then (and don’t delay too much!), after all, decide yourself – it’s fine if that decision is impeccably right, or downright wrong. Decide to do something. Decide to not do something. But decide. And yourself.

“Why?” you’d ask again.

Because more than the coutome, you will be happier that you decided: Something. Anything. Doesn’t matter if it’s right or wrong. Whether it will succeed or fail. It’s your’s after all. That’s why you will cherish it.

After the election process was done, I achieved my goal of being a part of the Executive committee for the club.

I reached home and shared the news, “Know what sweetheart, I am the VP-Education for this term“. Of course everyone at home cheered.

A little later, Dinky, my wife asked me, “Are you happy?

I said, “Yes I’m happy I am the VP-Education! But I’m even more happier for the moment when I decided I want to be so!

Coincidently, I held that position before as well, but that time it was just offered to me and I took it. The happiness didn’t last a day. It was all over even before it started. This time is different though. It’s my baby. I love it.

As for my real babies, I had barely finished writing this blog, when Sohana, my 5 year old daughter asked, “What should I do?”

I put my laptop aside and said “Well, as for me, I have decided to go out for a walk, may be you can decide something to do too!

Next thing I see is that Sohana and her brother are wearing their jackets and boots to step out in the chill to play in the park.

I have my script ready for times to come when this question would be asked.

Well, as for me, I have decided to ___, may be you can decide something to do too!

Only pre-requisite: Be upto something yourself too. Soon, it will rub off on them. Fill the ____ with what you have decided to do at the time. Such as:

___ : write a poem for family

___ : read Becoming by Michele Obama

___ : go for a morning walk

I thought they might be perplexed with that response. To which I would simply respond, “It’s okay sweetheart. Now Decide. Commit. Believe. Act.

If you like this post, then show the love by sharing it with friends and family. The best part of writing a blog is the  discussion that follows, so do register your thoughts and views below.